| No. | Content |
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1
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Guidance: goals of the course, overview of the course, grading
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2
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Bone metabolism: remodel cycle and bone density
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3
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Muscles of human body and functional anatomy
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4
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Microstructure and contraction mechanism of the muscle
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5
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Principle of Resistance training Ⅰ:
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6
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Principle of Resistance training Ⅱ: Principle of Resistance training,: training methods and variation of Resistance training
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7
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Principle of Resistance training Ⅱ: Principle of Resistance training,: training methods and variation of Resistance training
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8
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Energy metabolism: Two Energy-metabolic mechanism, cytoplasm and mitochondria
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9
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Exercise and gaseous metabolism of respiration
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10
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Principle and methods of endurance training: Training Principles and RM (Repetition Muxmum) method
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11
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Exercise and nutrition Ⅰ: about a nutrients, the principles of nutrition and the metabolism
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12
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Exercise and nutrition Ⅱ: How to create meals (for muscle building or slimming down)
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13
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Somatic nervous system and autonomic nervous system
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14
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Students will form a workout plan for a particular sport or for building fitness that best fits their physical potential. Students will be required to complete a report on their plan.
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15
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Students will learn the mechanism of the metabolism of bone and muscle and make an assessment on how it is related to our daily lives and sports. Students will be required to complete a report on their findings.
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